Unless you're testing...you're just guessing. Know your FITNESS numbers.
Fitness Sport Occupational
Hockey Programming- In-Season 2010/2011
PEAK Centre hockey conditioning programs are now available for off-ice and on-ice (to be released soon). Both individual and team programs are available. ...
STRENGTH TRAINING
Triathlon Swim Program- 2010/2011
Registration for the PEAK Centre Triathlon Swim Program for 2010/2011 is now available. If you are a triathlete looking to maximize your training time and set higher training objectives, this program is for you. Also, check out our Triathlon Program....
INFO AND RESULTS
CompuTrainer- Power-Based Cycling Training
Order your CompuTrainer through PEAK Centre and receive a free cycling lactate analysis to max fitness test. Your training time is too valuable to leave to chance. ...
