Stay capable, independent and resilient.
Longevity at Peak Centre is approached through objective assessment, applied exercise physiology and evidence-based training.
Rather than generalized wellness advice or unmeasured anti-aging trends, we maintain and improve the measurable capacities most strongly associated with long-term health, function and quality of life, in our sport science and exercise physiology centre in Kanata, Ottawa.
Tap a topic to go straight to it
Not simply living longer. Living well, for longer.
Longevity is about maintaining physical capacity, independence and resilience over time. Research consistently shows that people who preserve aerobic fitness, strength, metabolic health and movement quality age more successfully and keep a higher quality of life.
Decades with the highest-performing athletes in the world.
For more than 30 years our sport science and exercise physiology team has developed testing protocols and training models for elite and professional athletes. The systems that let them perform are the same systems that decide how well we age.
If we can guide and protect these capacities in athletes at the highest physiological demands, we can do the same, appropriately and safely, for people focused on long-term health.
- Protocols refined in high-performance sport
- Objective measurement of key physiological systems
- Long-term training models designed to preserve capacity
- Experience balancing peak performance with sustainable progression
Is longevity training right for you?
Every longevity program is individualized from your assessment, training history and long-term goals.
A clear picture of where you are today.
Tap an assessment to read about it. Assessments are selected for relevance, not bundled unnecessarily.
Aerobic capacity and cardiovascular
VO2 max and submaximal cardiovascular testing give insight into aerobic fitness, cardiovascular efficiency and exercise tolerance, key predictors of long-term health and mortality risk.
Blood lactate and training zones
Blood lactate testing identifies sustainable training intensities and recovery capacity. Combined with metabolic data from cardiovascular testing, it sets precise aerobic training zones and long-term progression without unnecessary physiological stress.
Strength, power and neuromuscular
Force platform testing and EMG analysis evaluate how force is produced and controlled, helping preserve strength, power and coordination, critical components of healthy aging.
Body composition and structure
Body composition and 3D scanning track muscle mass, fat distribution and the physical changes that influence metabolic health and functional capacity.
Resting metabolic rate
RMR testing gives an accurate measure of resting energy needs, supporting nutrition and training strategies that preserve lean mass, metabolic health and long-term energy balance.
Decline is often sped up by guesswork.
Inappropriate training, too little recovery, or relying on assumptions rather than data can accelerate age-related decline. Without objective assessment, people may train too hard, too little, or in ways that compromise long-term outcomes.
Precision, consistency and informed progression.
- Identify priorities for training focus
- Individualize intensity and volume
- Preserve aerobic capacity and strength
- Reduce avoidable injury or burnout risk
- Track meaningful physiological change over time
Three simple steps, then we keep going.
Objective testing of the systems that matter for your goals, chosen for relevance, never bundled.
Your results are reviewed with an exercise physiologist, in the context of your long-term health and performance goals.
Individualized training, guidance on intensity, volume and recovery, and planned reassessment to track change.
Longevity assessment is not a one-time event. It is part of a structured, ongoing approach to maintaining physical capacity across your lifespan.
Precise, individualized training. No guesswork.
Your training zones are set from several physiological markers, combining metabolic data with blood lactate, rather than predicted values. Many clinics rely on VO2 max alone and estimate zones from equations. Our approach was developed over more than 30 years with Olympic and National Team athletes.
Knowing how long and how often to train at each intensity matters as much as the intensity itself, so your program is both effective and efficient.
- Pinpoint individualized aerobic and metabolic training zones
- Prescribe intensities that are effective and sustainable
- Set the duration and frequency needed to reach specific goals
- Optimize cardiovascular and metabolic adaptation without unnecessary stress
- Eliminate wasted training time and unnecessary hours in the gym
- Sustainable aerobic conditioning
- Progressive, individualized strength training
- Neuromuscular efficiency and movement quality
- Appropriate recovery and load management
- Long-term progression rather than short-term outcomes
Train the way that suits you.
Program design, you train on your own
Our exercise physiologists design an individualized program from your assessment and goals, with clear guidance on intensity, session length, frequency and progression.
DIY training plansPersonal training and supervised sessions
Hands-on coaching, real-time adjustment of intensity and volume, and structured accountability.
Personal trainersIndependent training with periodic supervised sessions
Flexibility with precision, and a program refined as your fitness, physiology and goals evolve.
Hypoxic training
Refined through decades in elite sport and prescribed for the individual. It may support aerobic efficiency and cardiovascular adaptation, give a metabolic stimulus at lower mechanical loads, and add variety while managing joint stress.
Infrared saunas
Peak Centre is a distributor of Saunacore, a maker of premium far infrared and traditional saunas. Used alongside exercise, infrared sauna sessions may support relaxation, circulation and recovery between training sessions.
A sauna complements exercise, aerobic conditioning and strength training. It does not replace them.
Learn more about the products we distribute on our Products page.
Frequently asked questions.
Is longevity training the same as anti-aging?+
Longevity and anti-aging goals often overlap. At Peak Centre, anti-aging is addressed through measurable, trainable physiological systems rather than unproven interventions.
Is this a medical service?+
No. Longevity services at Peak Centre are fitness and performance-based and grounded in exercise physiology. They are not diagnostic or medical treatments.
Is longevity training only for older adults?+
No. Longevity strategies are most effective when started proactively. Many clients begin in their 30s, 40s or 50s to preserve capacity before significant decline occurs.
How often should longevity assessments be repeated?+
It depends on your goals and training changes. Some clients reassess annually; others reassess after meaningful changes in training or body composition.
The best first step is knowing where you stand.
A structured, evidence-based approach to longevity, built on decades of elite sport science and applied exercise physiology.