Knowledge is part of the training.
We are strong believers that knowledge is key to reaching your full potential. Our information seminars and workshops teach athletes and individuals about fitness testing, training and athletic performance.
FREE SEMINARS
Three subjects, taught by people who have worked with professional athletes and Canadian Olympic teams for 30+ years.
What each test measures, how it is run, and what your numbers mean.
How to turn test results into training: zones, load and recovery.
What drives performance in your sport, and how to track it across a season.
Photos: sport science parent session with West Ottawa Soccer Club, February 2026.
The science behind fitness testing, training and performance, explained in plain language.
Seminars are very interactive, so come ready with all your fitness and training questions.
Clear next steps your group can take back into training.
Recent sessions have covered training and recovery, fuelling with the right foods, and the principles that guide development across a full season.
Come ready to ask all your fitness and training questions.
Bring six people, and we bring the seminar.
Seminars can be arranged for any group of six or more: a team, a club, a school or a workplace, at a time and date we set together.
Pick what fits. We prepare your request, copy it for you and open our contact form: paste it into the message box and send. We will call you to set a date.
Copied. Paste it into the message box on the contact form that just opened.
Or email info@peakcentre.ca or call 613-737-7325.
Six people or more: a team, a club, a workplace.
Call 613-737-7325 or contact us online.
Ask us about the education topics on offer.
We schedule a specific time and date with you.
Book a seminar for your group.
Contact Peak Centre for more information on education topics and to schedule a specific time and date.
Book a seminar