Train your body for a peak performance on the golf course.
This program is different from the instruction you would get from a golf pro. It is designed to condition your body, to help drive your game to the next level and complement your existing instruction, experience or program.
The Peak Centre golf program.
The program pushes your body to stress the muscles needed for continued improvement, so the training stays high in quality.
Increased fat loss
Extend 18-hole endurance
Accelerate recovery
Symmetry
Increased speed
Improved stabilization
Decreased risk of injury
Access to exercise physiologists
An integrated, full-service program.
Physical assessment, individualized exercise prescription, periodic performance review and re-assessment, combined in one program.
Physical assessment.
Individualized exercise prescription.
Periodic performance review.
Re-assessment.
At home, or with a group.
Done at home.
In a group environment set-up.
In a group environment set-up.
Different from golf-pro instruction, and designed to complement the instruction, experience or program you already have.