A plan, and periodic guidance.
Many of our weight-loss clients simply need a plan and periodic guidance to meet the goals they have set for themselves. The DIY Weight Loss and Fitness Plan is built for them.
From your data to your plan.
The data from your assessment.
Taken together with your assessment data.
A highly trained Peak physiologist designs it to target your body's fat-burning zones and nutritional needs.
Guidance along the way towards the weight-loss goals you set.
Where your plan comes to life.
Your plan sets the exercises, the sets and how hard to work.
Periodic guidance keeps the plan moving as you get stronger.
Peak's lab tools, such as muscle activity (EMG) analysis, measure what the eye cannot.
Perfect for people who:
Need a plan that balances with family, work and extra-curricular schedules
Have budget constraints
Have their own fitness membership or activity regimen, but need help getting started or getting over the hump
Self-motivation and commitment to healthy lifestyle changes are essential to the success of a DIY plan.
Your plan, your week
