PEAK Rowing Program
The PEAK Centre has been involved with the sport of rowing for many years. We have been part of the sport science team for physiological testing of our National Rowing Team and many rowing clubs in Canada and the United States. With this experience, our exercise scientists have developed a testing and training model that has been proven very successful for rowing athletes.
Program Details
- Experienced rowing coach
- Aerobic fitness testing (Lactate and VO2)
- Anaerobic power testing (Erg Wingate)
- Power and heart rate training zone development- Initial and continual
- Monthly training plan design
- Unlimited phone and e-mail support
- Facility access (Ottawa location), including freeweight and Computrainer area
- Stroke analysis
- Nutritional counselling
Investment
- First monthly payments- $225.00 + GST (initial testing and initial monthly training schedule)
- Monthly payments- $125.00 + GST (subsequent testing and monthly training plan design)