There are plenty of good reasons to be physically active. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just feel better. Regardless of age, sex or physical ability, everyone benefits from exercise. It helps control body weight, combat health conditions and diseases, and improve mood and sleep.
Need more convincing to get moving? Here are five facts to get you motivated for a healthier lifestyle.
1. REDUCING BODY WEIGHT BY 10% CAN HAVE A TREMENDOUS IMPACT ON THE HEALTH AND LONGEVITY OF THOSE WHO ARE OVERWEIGHT.
Setting small achievable goals can have a big impact. A 10% decrease in body weight is an achievable goal and results in improved blood pressure, heart health, cholesterol levels, prevention of diabetes, energy and sleep.
2. REGULAR EXERCISE IMPROVES MEMORY, REASONING AND LEARNING.
We rarely consider the immediate effects that physical activity can have on the most important organ in our bodies: our brain. Studies have suggested that the parts of the brain that control thinking and memory grows in people who get fitter. Other benefits of this include improving focus and attention span.
3. BUILDING EVEN SMALL AMOUNTS OF MUSCLE THROUGH RESISTANCE EXERCISE INCREASES METABOLISM AND PROMOTES LONG-TERM WEIGHT MAINTENANCE.
Doing some form of resistance training is a simple but crucial addition to an effective long-term weight loss plan. It makes it easier to keep the weight off, which is much harder than losing it in the first place. That’s because an increased metabolism helps you burn more calories around the clock — even at rest.
4. IMPROVING STRENGTH IN YOUR LEGS AND HIPS WILL IMPROVE YOUR BALANCE AND DECREASE THE RISK OF FALLING.
Falls can have very serious consequences as we age. For older adults, activities such as squatting, standing up from a chair and walking may be difficult or cause them to feel unsteady. Exercises that focus on balance and strength training can reduce the risk of falling.
5. CHANGE IS NEVER EASY BUT YOUR HEALTH IS WORTH THE WORK.
As health is the state of physical, mental and social well-being, having good health is important. A healthy lifestyle is linked to leading a productive life. By adapting a few healthy lifestyles changes, you will have a positive effect on many important aspect of your life.
NEED HELP FITTING MORE FITNESS INTO YOUR BUSY LIFE?
At Peak Centre, we’ve developed strategies based on advanced exercise science and technology that will help you lose weight permanently. Our weight loss programs are custom designed for your body’s physiological needs and your life schedule, which drastically improves your opportunity to succeed.