PEAK Active Lifestyle Program
The PEAK Centre Active Lifestyle Program is perfect for helping you improve your overall health and fitness including:
- Strength
- Aerobic stamina
- Flexibility
- Balance
- Agility
- Nutritional intake
Although not designed for competitive sport, many who have completed the Active Lifestyle program go on to complete some of the Peak Centres’ specific sport programs like Running, Cycling, and Triathlon.
Included in the program:
- Designated fitness coach
- Activity and health-specific fitness screening
- Fitness training profile development
- Individual specific monthly training plan design
- Unlimited phone and e-mail support
- Facility access (Ottawa location)
- Nutritional counseling
- Personal training (optional)