COMPREHENSIVE Triathlon Program
(Olympic, 70.3 and Ironman)
- Individual monthly training plan design (Olympic, 70.3, and Ironman)
- Individual strength training schedule and program run through
- Designated physiologist (senior physiologist)
- Aerobic fitness testing (VO2 and Lactate) – every 10-12 weeks or as required (bike and run)
- Speed, pace, and heart rate training zone development – Initial and continual
- Unlimited phone and e-mail support (senior physiologist)
- Facility access (Kanata location), including free-weight and treadmill area
- Nutritional counseling
- Individual race peaking and tapering development