5 Ways Peak Centre's Weight Loss Management Can Help You Shed Pounds for Good
Struggling with weight loss can be frustrating, discouraging, and difficult to overcome. While many of us have tried different diets and generic training programs to achieve our desired weight, it often leaves us feeling like we have failed to achieve sustainable results. If you're looking to lose...
Academic Excellence Meets Hockey Fun! Get a Head Start on Your Future with Our Summer Program for Grade 9 to 11.
Peak Centre Academy (PCA) is proud to announce its Reach Ahead summer program for students entering grades 9, 10, or 11 for the 2023/2024 school year. This exciting opportunity offers students the chance to fast-track their education and lighten their course load in senior high school. The Reach...
Make exercise an easy routine with these 6 helpful tips
For many of us, fitting exercise into a hectic schedule is seemingly impossible. But making exercise an enjoyable part of your life may be easier than you think – and well worth the effort too! Getting the right amount of exercise can boost your energy and improve your mood. And the great thing...
5 FACTS TO GET YOU MOTIVATED FOR A HEALTHIER LIFESTYLE
There are plenty of good reasons to be physically active. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just feel better. Regardless of age, sex or physical ability, everyone benefits from exercise. It helps control body weight, combat health conditions and...
On-ice skills and development summer sessions: Accepting applications!
Sign your child up to take part in elite on-ice hockey skills and development experience! Applications are now open for our summer sessions. Peak Centre Academy is offering a month-and-half of focused training from our high-performance development coaches and staff. This program runs twice a week in...
From Beginners to a Pro Athlete: Best Practices for Training Youth
When too much emphasis is placed on competition and there’s not enough attention on developing proper athleticism, it can lead to failed attempts to participate in organized sports. To avoid this problem, there’s a set of best practices you should know about....