PEAK Golf Program
Train Your Body For a Peak Performance on the Golf Course
Our golf program is an integrated, full-service program that combines state-of-the-art physical assessment, individualized exercise prescription, periodic performance review, and re-assessment. This program can be done at home or within a group environment set-up at a health club, training centre or golf club. The golf program will push your body to stress the necessary muscles for continued improvement thus ensuring quality training.
The Peak Centre golf program
Aerobic Base Training
- Improve posture
- Increased fat loss
- Extend 18-hole endurance
- Accelerate recovery
Strength
- Re-balance the body
- Symmetry
- Increased speed
- Improved Stabilization
Flexibility
- Increased range of motion
- Decreased risk of injury
Education
- Knowledge through support seminars & consultations
- Access to exercise physiologists
Nutrition
- Ability to manage nutrition before, during and after your game
- Optimization of your diet with analysis & planning
Monitoring
- Golf Specific Assessments & Individualized Programs