PEAK Personal Training
Training needs are specific to each individual. At the PEAK Centre Ottawa (Kanata location) we allow our clients to select the number of personal training sessions they wish to complete, when to use them, how often, and at what time and duration. This ensures that we can work within your time availability, budget, and training goal specifics.
Our personal trainers
Our high standard of trainer selection ensures that you will get the best and most up-to-date training available. PEAK Centre personal trainers are the very best in the industry. Minimum requirements for PEAK Centre Trainers are:
- A Bachelors Degree in Kinesiology,
- Minimun 2 years of training experience,
- 1 year of PEAK Centre mentorship, and
- Be current in cutting edge training techniques and standards within our industry
If you are looking for a way to fast track your fitness gains, then Peak Centre Personal Training is for you.
Training Sessions
30-minute Sessions
These sessions are suited for clients who are introducing fitness back into their life, are exercising for the first time, want a slower integration of exercise, or individuals whose time is limited for exercise training.
60-minute Sessions
These sessions are geared specifically for individuals who have been exercise training but want accelerated results, or who have more lofty training goals.
Personal Training Bonus
- 1-day per week personal training– receive a free PEAK Centre facility membership for the duration of your sessions
- 2-day per week personal training – receive a free PEAK Centre facility membership and free fitness testing for the duration of your sessions (1 test per 10-12 weeks)
Tandem Training Sessions
Individuals who are looking for the results and experience of personal training, but where cost is a factor, have the ability to complete tandem personal training sessions with a friend, family member, or co-worker.
Personal Training Bonus
- 1-day per week personal training– receive a free PEAK Centre facility membership for the duration of your sessions
- 2-day per week personal training – receive a free PEAK Centre facility membership and free fitness testing for the duration of your sessions (1 test per 10-12 weeks)
*Includes membership and fitness testing when purchased in monthly blocks- 2 sessions per week required.