Dillon Parmer, a third-degree black belt, has shown that dedication and the right training can lead to remarkable results. We’re excited to share his incredible fitness journey with you.

Dillon’s Fitness Test Results

After five months of rigorous training with Peak Centre, Dillon has made significant improvements in various fitness metrics:

• Sprinting (Maximum laps in 2 minutes): Increased from 16 laps to 18 laps
• Maximum Pushups (in 1 minute): Improved from 55 to 60
• Medicine Ball Toss (5kg): Enhanced from 230 inches to 248 inches
• Maximum Body Weight Squats (in 1 minute): Boosted from 74 to 80
• Wall Sit to Failure: Extended from 2’10” to 2’30”
• Planks to Failure: Increased from 2’ to 2’30”
• Standing Long Jump: Improved from 83 inches to 84 inches
• Vertical Jump: Advanced from 18 inches to 22 inches

Dillon's achievements are an inspiration, proving that with determination and the right guidance, significant improvements are possible.

He shared his thoughts on his journey: "I take my training very seriously, and the results speak for themselves. Applying Peak Centre’s training techniques has allowed me to make significant improvements. The encouragement and tailored programs have been instrumental in my progress."

How Peak Centre Helped Dillon Achieve These Results

Dillon's remarkable progress was made possible through Peak Centre's comprehensive and individualized training approach. Our experts began by conducting a detailed physiological assessment to understand Dillon's strengths and areas for improvement. Using this data, we crafted a personalized training plan tailored to his specific needs and goals as a martial artist. Regular monitoring and adjustments ensured that Dillon's training remained challenging yet achievable, allowing him to continuously push his limits. The combination of science-based techniques, expert guidance, and Dillon's unwavering dedication culminated in the impressive gains he has made in strength, endurance, and overall fitness.

At Peak Centre, we are dedicated to optimizing your fitness journey. Discover how our personalized approach can help you achieve your performance goals.